How to form the stomach 10

Women tend to have the adult form of the body, the bottom of the stomach protruding. It seems not easy to improve the form of the stomach, but if you consistently do this every 10 days, then you can have a beautiful form of belly.
1.eating bowlful fruit every day. Fruit contains fiber which expedite disposal system. Disposal system that does not cause stomach smooth belly as the center of the balloon.

2. Drinking lots of water. Water is filling, does not contain calories, and facilitate the body's metabolic function

3. Avoid alcohol. Alcoholic beverages not contain fat, but contain calories. This type of drink can increase production of hormones that trigger changes kortisol form the bottom of the stomach to be bigger.

4. Sit up. Attitudes tend to bend the body of the stomach to the lower part of the larger. Practice so that the bottom of the stomach muscles, tighten muscles when you sit down. Then pull the shoulders back, chin drawn up, and then sandarkan back to the bottom of the back seat. This position causes the body postures become better.
5. activities at home. Perform various activities themselves, such as the objects, clean place to sleep and change seprai, can burn 350 calories an hour. This means the same as the body to burn fat, including fat that is located in the stomach.

6. Train pelvis. That strong pelvic muscles are necessary to form a strong stomach muscles. In addition, during exercise to tighten pelvic muscles, muscles around the waist also participate trained. This opportunity to make the bottom of the stomach muscles increase.


7. Walk. Make this type of sport you train the lower body muscles, including the stomach muscles tighten.

8. Train stomach. Make a special movement which strengthen stomach. Lying supine on the floor, place the foot on the seat holder. Then fold your body slowly toward the ends of the feet, lift head, neck and back from the floor. Then slowly return to original position. Make as many as 10 - 12 count, two to three times a week.

9. Tighten stomach from a different side. lie on the floor, place hands on the side of the body. Genuflection 90 degrees. Tighten stomach muscles and press your back to the floor. Lift the pelvis from the floor, hold a few seconds, down. Make 10 - 12 count, 2 - 3 times a week.

10. Form a line-length. supine, the knee buckling. Position of the right ankle on left knee and place hands behind the neck, make sure both sides leads to the square outside the body. Lift the head and back, left shoulder and turn to the right knee. Hold a few minutes and slowly lowering the body to the original position. Perform the movement as much as 10 - 12 count, to both sides of the body, as much as 2 -3 times a week.