Benefits of avocado or Apokat

Avocado fruit with Apokat or latin name Persea americana. Avocado fruit has a soft skin is not the average green to dark purple brown, depending on the variety. Avocado fruit flesh colored light green near the skin and seeds of yellow near the young, with soft texture.
Avocado fruit including fruit special because its fat matrix 20-30 times more than the other fruits. Gynecology fat can provide energy that is high enough when consumed. The type of fat, including avocado dikandung no saturated fat, easily digested and so useful to the body. Gynecology fat provides the energy high with a savory taste and delicious and not bitter.
Nutrition in the womb of avocado fruit is as follows:
1. 95 mg phosphorus
2. 23 mg calcium
3. 1.4 mg iron
4. 9mg sodium
5. 1.3 mg potasium
6. 8.6 mg niacin
7. 660 I.U. Vitamin A
8. 82 mg Vitamin C

Avocado fruit contains many minerals that are useful for managing all functions of the body and stimulate growth. Iron and copper are in the process of regeneration to help red blood and prevent anemia.
Avocado fruit is also a source of Vitamin E and Vitamin B. Gynecology fiber simultaneously avocado fruit can also help the process of digestion. Avocado fruit can also decrease the degree of cholesterol because it contains high carbohydrate and fat is not saturated.
So sum benefit of avocado for the fruit's health is:
1. Source of Vitamin E and B
2. Lower blood cholesterol
3. Damp skin
4. Assist regeneration of blood red
5. Prevent anemia
6. Prevent constipation
7. Prevent malnutrition
8. Source of the womb is not saturated fat

Avocado fruit is rich in fat is good or which is called the LDL cholesterol that is enough and that you are too low for good health ga. So do not necessarily bad cholesterol. This type of cholesterol that make the cholesterol balance evil. First father cave heart disease due to cholesterol elevation continues to try to keep food (real food that contains fat, eat lots of vegetables) bad cholesterol go down eventually, but the good cholesterol go down following the limit in ga normal. So essentially the balance between cholesterol should do the same evil good. Origin in all the normal limit does not have a problem.